Strength Programming
Strength Programming
Personalized Strength Plan
Personalized Strength Plan
A focused training plan gives every session a clear purpose and every phase a direction.
A More Personal Way to Build Strength
I create a structured plan around your current ability, training goals, schedule, and available equipment. Sessions are organized to develop strength and muscle through purposeful exercise selection, manageable volume, and progressive overload. The result is a clear framework you can follow with confidence.
Your plan is designed to support consistent effort rather than short-term intensity. Progression is mapped out so you know what to work toward, while the structure leaves room to train realistically and recover well. You will have a practical approach that makes it easier to stay focused and recognize meaningful improvements over time.
Ideal For
Lifters ready for more structure
Beginners building strong foundations
Busy people training with limited time
Anyone focused on measurable progression
How It Works
Define Your Goals: We clarify your experience, priorities, schedule, and training setup.
Build Your Plan: I organize exercises, sessions, volume, and progression around your needs.
Follow Your Progression: You use the plan to train consistently and build from one phase to the next.
ABOUT MIKE
I’m Mike — a father, strength athlete, certified coach, and the man behind Tenacious Mike and Tenacious Training.
My story isn’t one of perfection. It’s one of rebuilding.
Sports and physical training have been part of my life in different forms for years. Growing up, I participated in multiple sports and later spent several years training, sparring, and competing in a handful of amateur boxing matches. But athletics are only one part of my story.
I’ve experienced incarceration, struggled with alcohol, made mistakes, and gone through chapters that forced me to take a hard look at the man I wanted to become. Today, I’m over 1,000 days alcohol-free, a father, and a man committed to continually becoming stronger physically, mentally, and spiritually.
Fitness became one of the greatest tools in rebuilding my life.
It taught me that lasting change isn’t built on motivation alone. It’s built through discipline, consistency, accountability, and showing up — especially when nobody is watching.
That philosophy became Tenacious Mike.
I’m an ISSA Certified Personal Trainer and Certified Nutrition Coach with specializations in Strength & Conditioning, Corrective Exercise, and Bodybuilding, along with CPR/AED certification. Through Tenacious Training, I use my education, experience, and personal journey to help people build strength, improve their physique, develop sustainable habits, and become more disciplined inside and outside the gym.
I don’t pretend to have lived a perfect life, and I don’t expect perfection from the people I coach. I believe in taking responsibility for where you are, controlling what you can control, and doing the work required to become better than you were yesterday.
Because Tenacious isn’t about never falling.
It’s about refusing to stay down.
Fitness is the vehicle. Discipline is the destination.
BECOME HARDER TO BREAK.
ABOUT MIKE
I’m Mike — a father, strength athlete, certified coach, and the man behind Tenacious Mike and Tenacious Training.
My story isn’t one of perfection. It’s one of rebuilding.
Sports and physical training have been part of my life in different forms for years. Growing up, I participated in multiple sports and later spent several years training, sparring, and competing in a handful of amateur boxing matches. But athletics are only one part of my story.
I’ve experienced incarceration, struggled with alcohol, made mistakes, and gone through chapters that forced me to take a hard look at the man I wanted to become. Today, I’m over 1,000 days alcohol-free, a father, and a man committed to continually becoming stronger physically, mentally, and spiritually.
Fitness became one of the greatest tools in rebuilding my life.
It taught me that lasting change isn’t built on motivation alone. It’s built through discipline, consistency, accountability, and showing up — especially when nobody is watching.
That philosophy became Tenacious Mike.
I’m an ISSA Certified Personal Trainer and Certified Nutrition Coach with specializations in Strength & Conditioning, Corrective Exercise, and Bodybuilding, along with CPR/AED certification. Through Tenacious Training, I use my education, experience, and personal journey to help people build strength, improve their physique, develop sustainable habits, and become more disciplined inside and outside the gym.
I don’t pretend to have lived a perfect life, and I don’t expect perfection from the people I coach. I believe in taking responsibility for where you are, controlling what you can control, and doing the work required to become better than you were yesterday.
Because Tenacious isn’t about never falling.
It’s about refusing to stay down.
Fitness is the vehicle. Discipline is the destination.
BECOME HARDER TO BREAK.
Services
Services
01
Online Fitness Coaching
Personalized one-on-one online coaching built around your goals, experience, lifestyle, and progress. Training, nutrition guidance, accountability, and ongoing adjustments designed to help you build sustainable results.
02
Fat Loss Coaching
I guide you with practical training, nutrition, and accountability to support sustainable fat loss.
03
Accountability Support
Consistent check-ins, progress tracking, and direct support to help you stay focused, disciplined, and moving forward.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me where you are, where you want to go, and how I can help.
Contact
Contact
Tell me where you are, where you want to go, and how I can help.
Explore More Links
Explore More Links
Explore the next step toward stronger habits, greater confidence, and lasting progress.
Explore More Links
Explore More Links
Explore the next step toward stronger habits, greater confidence, and lasting progress.