Fat Loss Coaching
Fat Loss Coaching
Personal Fat Loss Coaching
Personal Fat Loss Coaching
A clear, supportive coaching experience for building sustainable fat loss habits.
A More Personal Way to Build Sustainable Progress
I begin by understanding your goals, current routine, preferences, and the challenges that have made progress difficult in the past. From there, I help shape practical training and nutrition actions that feel manageable rather than overwhelming. The focus is on creating a plan you can follow consistently and understand clearly.
Your coaching includes guidance, accountability, and thoughtful adjustments as your circumstances change. We look at the habits that influence progress, identify what is working, and refine the next steps without chasing short-term extremes. You leave each session with greater clarity and a realistic direction for moving forward.
Ideal For
People seeking sustainable fat loss support
Beginners who want clear guidance
Busy adults needing a flexible approach
Anyone who benefits from regular accountability
How It Works
Set Your Direction: We discuss your goals, routine, preferences, and starting point.
Build Your Approach: I outline practical training, nutrition, and accountability strategies.
Review Your Progress: We assess your experience and adjust the plan as needed.
ABOUT MIKE
I’m Mike — a father, strength athlete, certified coach, and the man behind Tenacious Mike and Tenacious Training.
My story isn’t one of perfection. It’s one of rebuilding.
Sports and physical training have been part of my life in different forms for years. Growing up, I participated in multiple sports and later spent several years training, sparring, and competing in a handful of amateur boxing matches. But athletics are only one part of my story.
I’ve experienced incarceration, struggled with alcohol, made mistakes, and gone through chapters that forced me to take a hard look at the man I wanted to become. Today, I’m over 1,000 days alcohol-free, a father, and a man committed to continually becoming stronger physically, mentally, and spiritually.
Fitness became one of the greatest tools in rebuilding my life.
It taught me that lasting change isn’t built on motivation alone. It’s built through discipline, consistency, accountability, and showing up — especially when nobody is watching.
That philosophy became Tenacious Mike.
I’m an ISSA Certified Personal Trainer and Certified Nutrition Coach with specializations in Strength & Conditioning, Corrective Exercise, and Bodybuilding, along with CPR/AED certification. Through Tenacious Training, I use my education, experience, and personal journey to help people build strength, improve their physique, develop sustainable habits, and become more disciplined inside and outside the gym.
I don’t pretend to have lived a perfect life, and I don’t expect perfection from the people I coach. I believe in taking responsibility for where you are, controlling what you can control, and doing the work required to become better than you were yesterday.
Because Tenacious isn’t about never falling.
It’s about refusing to stay down.
Fitness is the vehicle. Discipline is the destination.
BECOME HARDER TO BREAK.
ABOUT MIKE
I’m Mike — a father, strength athlete, certified coach, and the man behind Tenacious Mike and Tenacious Training.
My story isn’t one of perfection. It’s one of rebuilding.
Sports and physical training have been part of my life in different forms for years. Growing up, I participated in multiple sports and later spent several years training, sparring, and competing in a handful of amateur boxing matches. But athletics are only one part of my story.
I’ve experienced incarceration, struggled with alcohol, made mistakes, and gone through chapters that forced me to take a hard look at the man I wanted to become. Today, I’m over 1,000 days alcohol-free, a father, and a man committed to continually becoming stronger physically, mentally, and spiritually.
Fitness became one of the greatest tools in rebuilding my life.
It taught me that lasting change isn’t built on motivation alone. It’s built through discipline, consistency, accountability, and showing up — especially when nobody is watching.
That philosophy became Tenacious Mike.
I’m an ISSA Certified Personal Trainer and Certified Nutrition Coach with specializations in Strength & Conditioning, Corrective Exercise, and Bodybuilding, along with CPR/AED certification. Through Tenacious Training, I use my education, experience, and personal journey to help people build strength, improve their physique, develop sustainable habits, and become more disciplined inside and outside the gym.
I don’t pretend to have lived a perfect life, and I don’t expect perfection from the people I coach. I believe in taking responsibility for where you are, controlling what you can control, and doing the work required to become better than you were yesterday.
Because Tenacious isn’t about never falling.
It’s about refusing to stay down.
Fitness is the vehicle. Discipline is the destination.
BECOME HARDER TO BREAK.
Services
Services
01
Online Fitness Coaching
Personalized one-on-one online coaching built around your goals, experience, lifestyle, and progress. Training, nutrition guidance, accountability, and ongoing adjustments designed to help you build sustainable results.
02
Strength Programming
Structured training built around progressive overload, proper technique, and proven strength principles. Your program evolves with your progress to help you get stronger, build muscle, and perform at a higher level.
03
Accountability Support
Consistent check-ins, progress tracking, and direct support to help you stay focused, disciplined, and moving forward.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me where you are, where you want to go, and how I can help.
Contact
Contact
Tell me where you are, where you want to go, and how I can help.
Explore More Links
Explore More Links
Explore the next step toward stronger habits, greater confidence, and lasting progress.
Explore More Links
Explore More Links
Explore the next step toward stronger habits, greater confidence, and lasting progress.